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Hyvinvointiviikko 4. - 8.11.2013

  • Taidemuseoon vapaapääsy opiskelijakortilla koko viikon.
  • Hiihtomuseoon vapaa pääsy opiskelijakortilla koko viikon.
  • Lahden uimahalli + kuntosali opiskelijakortilla ilmainen 4. - 8.11.
  • Gym1 (Vapaudenkatu 16), kuntosali ja ryhmäliikunnat opiskelijakortilla ilmaisia. Ryhmäliikuntaan ilmoittautuminen Gym1:n oman järjestelmän kautta, www.gym1.fi
  • Fellmannian kuntosali kaikille avoin
  • Lajikokeiluihin tulee ilmoittautumislinkit, vain LAMKOn jäsenille! LAMKOn järjestämiin lajikokeiluihin voimassaoleva opiskelijakortti mukaan!
  • Juuresbaari ravintola Fellmannian aulassa ma-pe klo 9-14. Juurestuotteiden lisäksi mahdollisuus marjasmoothien ja hedelmälajitelmien ostoon.
  • Tieto- ja kirjastopalvelut :

    Hyvinvointialan tietokannat, kirjat ja lehdet tutuksi! Lue ja opi liikunnasta, terveydestä, ravinnosta ja hyvinvoinnista Fellmannian 1. kerroksessa

     

 

Maanantai 4.11.2013Tiistai 5.11.2013Keskiviikko 6.11.2013Torstai 7.11.2013Perjantai 8.11.2013

”Hyvinvointia museoelämyksistä”
yliopettaja Mika Kylänen
klo 10-11
Fellmannia, luokka 424 

Kuntokeskus Fressin esittelypiste
klo 10-13
Tekniikan alan aula
yhteyshenkilö Saija Leskinen

Terveyskioskin esittelypiste
klo 9-12, Fellmannia
yhteyshenkilö Helena Launiemi Lahden Terveyskioskin vetäjä, osastonhoitaja
LAMK-yhteyshenkilö Riikka Vierumäki

Mittausklinikka
klo 9-12, Fellmannia
yhteyshenkilö Päivi Ivanoff-Lahtela

Foreverin esittelypiste / Personal trainer testaa
klo 9-12, Fellmannia
yhteyshenkilö LAMKO, Jari Koistinen

Terkkaripysäkki
klo 11.15-12.15 Liiketalouden alan ruokalan aula
yhteyshenkilö Anne Sommarberg
LAMK: Simo Ahonen / Riikka Vierumäki

Terkkaripysäkki
klo 11.15-12.15 Muotoiluinstituutin ruokalan aula
yhteyshenkilö Anne Sommarberg
LAMK: Simo Ahonen / Riikka Vierumäki

SPR:n Ystäväpalvelun esittelypiste
klo 9-12, Fellmannia
yhteyshenkilö Heidi Kouvo

Kokonaisvaltaista Hyvinvointia
klo 9-11, Liiketalouden alan neuvotteluhuone 110
mm.
  • Smoothiebar 
  • Kehonkoostumismittaus 2 €

yhteyshenkilöt Maiju Salminen ja Minja Zeus
LAMK: Simo Ahonen

Terkkaripysäkki klo 11.15-12.15 Tekniikan alan ruokalan aula yhteyshenkilö Anne Sommarberg
LAMK: Simo Ahonen / Riikka Vierumäki

Terveyskioskin esittelypiste
klo 9-12, Tekniikan alan aula
yhteyshenkilö Helena Launiemi Lahden Terveyskioskin vetäjä, osastonhoitaja
LAMK: Riikka Vierumäki

Mittausklinikka
klo 9-12, Tekniikan alan aula
yhteyshenkilö Päivi Ivanoff-Lahtela

Foreverin esittelypiste / Personal trainer testaa
klo 9-12, Tekniikan alan aula
yhteyshenkilö LAMKO, Jari Koistinen

Ympäristöasioiden esittelypiste klo 9-12, Tekniikan alan aula
Missä on Lehmusreitti? Saako farkut laittaa energiajätteeseen? Miten pienennän sähkönkulutustani? Pääseekö Aavehalliin pyörällä? Näihin ja moniin muihin kysymyksiin saat vastauksen Lahden seudun ympäristöneuvonnan pisteestä.
Where is the Tilia Trail? Can I throw my jeans into energy waste? How can I reduce my energy consumption?  Is it possible to ride a bike to Ghost hall? You can get answers to these and many other questions from Lahti region environmental counselling point.
yhteyshenkilö Sari Knuuti, Lahden seudun ympäristöpalvelut
LAMK-yhteyshenkilö Riikka Vierumäki

Kokonaisvaltaista Hyvinvointia klo 9-11, Liiketalouden alan neuvotteluhuone 110
mm.

  • Smoothiebar
  • Kehonkoostumismittaus 2 €
    yhteyshenkilöt Maiju Salminen ja Minja Zeus LAMK: Simo Ahonen

Kuntokeskus Fressin esittelypiste
klo 10-13 Fellmannia
yhteyshenkilö Saija Leskinen
 

 
     
 Viikon avaus
Opiskelun/työn ja urheilun yhteensovittaminen klo 14.15
Fellmannia, ravintolan aulatila
  • Sanna Aaltonen
  • Sami Tiainen
  • Ossi-Pekka Valta

yhteyshenkilö Riikka Vierumäki

 

”Sopivan ahkera, sopivan laiska”
 psykologi Simo Ahonen
klo 14-15
Fellmannia, luokka 424

Kahvakuula
klo 13-13.30
Fressin kuntokeskus, Vapaudenkatu 13 6.krs.
Opiskelijakortilla maksuton. (20 ensimmäistä mahtuu mukaan.)
yhteyshenkilö Saija Leskinen

"Studying hard enough, being lazy enough”, in English
psychologist Simo Ahonen
at 12-13
Institute of Music and Drama, classroom 208

”Sopivan ahkera, sopivan laiska”
psykologi Simo Ahonen
klo 14-15
MDI:n luokka 208

International Food Festival
14.00-16.00
at Fellmannia, 4th floor
Come and taste foods from all over the world
prepared to you by the international students studying at Lahti UAS
You can taste foods from the following countries: Austria, France, Germany, Hong Kong, Kazakhstan, Korea and Vietnam
yhteyshenkilö LAMKO Heidi Hujanen

 

Yhteistapahtuma opiskelijoille ja henkilöstölle
Innostu juoksemisesta -näin liikkeelle!
Teoria klo 12.30-13.00 Fellmannia, luokka 329 ja klo 13-14 juoksutreeni, Kaupungin kirjaston puisto
Sään mukainen pukeutuminen.
Ilmoittautuminen 5.11. mennessä riikka.vierumaki@lamk.fi (max 30 osallistujaa)
yhteyshenkilö Elisa Hakamäki, Lahden Ahkera
     

Kuntonyrkkeily, klo 14.00-15.00
Lahden Kamppailulajikeskus, Vesijärvenkatu 27
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/kuntonyrkkeily

 

Dancehall Reggae, klo 15.45-16.45
(Mueve! Club, Vesijärvenkatu 2)
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/DancehallReggae

Vatsatanssi, klo 17.00-18.00
Fellmannia Wellness-tila
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/vatsatanssi0411

Leffailta / Movie Night: The Great Gatsby
klo/at 16.30 Kulttuurikeskus, Koulutuskeskus Salpaus Svinhufvudinkatu 2 E Tilaisuus maksuton / Free
yhteyshenkilö LAMKO, Heidi Hujanen




Kirppuritori / Flea Market
Varaa maksuton myyntipöytä 1.11.2013 mennessä ottamalla yhteyttä Kristina Mäkelään.044 708 0695 tai kristina.makela@lamk.fi
Fellmannia
, luokka / classroom 522-521

Ympäristöasioiden esittelypiste klo 15-18
Fellmannia, luokka 522-521
Missä on Lehmusreitti? Saako farkut laittaa energiajätteeseen? Miten pienennän sähkönkulutustani? Pääseekö Aavehalliin pyörällä? Näihin ja moniin muihin kysymyksiin saat vastauksen Lahden seudun ympäristöneuvonnan pisteestä.
Where is the Tilia Trail? Can I throw my jeans into energy waste? How can I reduce my energy consumption?  Is it possible to ride a bike to Ghost hall? You can get answers to these and many other questions from Lahti region environmental counselling point.
yhteyshenkilö Sari Knuuti, Lahden seudun ympäristöpalvelut
LAMK-yhteyshenkilö Riikka Vierumäki

Take a Break Cafe
Tule suoritusvapaalle vyöhykkeelle rentoutumaan. Kahvia, teetä!
Snacks, relax with friends!
Kirkkokatu 7 / Olokolo
Oppilaitospastorit

Korukurssi klo 18-21
Helmien talo, Hämeenkatu 11
Materiaalimaksu (esim. kaulakoru 10-30 e)
ilmoittautuminen 5.11. menn. (paikkoja 10)
sähköpostiin lahti@helmientalo.fi
yhteyshenkilö Enni Rantahalme

Tervetuloa Saunomaan Siikaniemen kurssikeskukseen klo 17-20!
Sauna-party in Siikananiemi
Tervetuloa! Welcome!
Lähtö klo 17 Ristinkirkolta
Oppilaitospastorit Riku ja Kaarina
Ilmoittautuminen riku.suokas@evl.fi 044-7191472

HYVÄN MIELEN ESITYS
Axel Hellsteniuksen
ELLING
klo 19, Lahden Kaupunginteatteri
Liput opiskelijakortilla 8 e (norm. opiskelijat 18 e)
yhteyshenkilö Reetta Kaapro
LAMK: Riikka Vierumäki

 

Defendo, klo 14.00-15.00
Lahden Kamppailulajikeskus, Vesijärvenkatu 27
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/Defendo
 

  

Jooga klo 17.00-18.15
Fellmannia Wellness
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/jooga0511

Megazone klo 18.00-18.30 ja 18.30 - 19.00
Energiahalli, Ilmarisentie 3A
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/megazone1800
http://www.lyyti.in/megazone1830ti

Reggaeton klo 14.50-15.50
(Mueve! Club, Vesijärvenkatu 2)
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/reggaeton

Latinotanssi klo 17.30-18.30
Fellmannia Wellness
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/tanssi0611

Megazone klo 18.00-18.30 ja 18.30 - 19.00
Energiahalli, Ilmarisentie 3A
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/Megazone1800ke

http://www.lyyti.in/megazone1830ke

Hohtokeilaus klo 18.00-19.00
Hohtokeila, Vapaudenkatu 18
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/keilaus

Hot Yoga klo 16:15 - 17:15
YogaRocks, Saksalankatu 26
yhteyshenkilö LAMKO, Jari Koistinen
http://www.lyyti.in/hotyoga

Seinäkiipeily klo 12.00-20.00 (kenkävuokra 3€)
YogaRocks, Saksalankatu 26
ei erillistä ilmoittautumista, opiskelijakortti mukaan
yhteyshenkilö LAMKO, Jari Koistinen

 
     

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