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    First of all, accept your laziness and procrastination. Both are rightly standard and experienced by all of us every now and then. There is no need to blame you for not being creative enough.

    However, if you feel like your laziness keeps you from attaining your goals and makes you feel unsatisfied with yourself in the end of the day, you should try to overcome it by taking a few (relatively) simple steps.

    Step One: Ask Yourself WHY You Are Procrastinating.

    I know it is not the kind of opinion you were hoping for but trust me, giving an honest answer to this question is half the battle.

    In nearly all the cases, we put off as we have to do something we do not really like. Think of it. We do not procrastinate when it comes to making ourselves a cup of coffee or packing our bags for a long-awaited trip. Procrastination is what happens when we are forced to do things we do not want to.

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    Step Two: deal with disruption.

    Distractions are the scourge of modern days Most of us struggle to focus on a task at hand because of never-ending push notices, social media updates, annoying pop-up ads, you name it.

    What should you do to win the fight against interruptions? First of all, remove all possible sources of distraction out of sight. Put your Smartphone in a bag, keep your iPad with a screen facing down, turn off all needless push notifications, etc. Second of all, create a working schedule and follow it no matter what. No need to reinvent the wheel here. Download a timer app that will remind you of taking regular breaks. Third of all, do not try to multitask. Multitasking is not real.

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